RECOVERX Book
Matty mid-fight in the MMA cage, black and white

Train hard. Recover properly.

Personal Training & Sports Massage Aberdeen, Scotland

I'm an ex-military Physical Training Instructor with 20 years in fitness and 17 in MMA. Personal training, sports massage and recovery treatments — done properly, in the same place.

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Why RecoverX

Training and treatment,
in the same place

Most trainers can't treat an injury. Most therapists don't write training programmes. I'm qualified to do both — coaching on the gym floor and hands-on treatment on the table. Two different services, available separately or together, from the same place.

The standard comes from my military background: assess properly, plan the work, do the work. Whether you're chasing performance, coming back from injury or starting from zero, I build the plan around you and adjust it as your body responds.

Services

Train. Recover.

Coaching on one side, treatment on the other — every service bookable in its own right.

01

Train

Coaching built on 20 years of experience — from first session ever to fight-camp fit.

  • Personal Training

    1-to-1 coaching with structured programming — tracked, reviewed and adjusted as you progress.

  • Boxing Training

    Pad work, technique and fight-style conditioning from an experienced boxing coach.

  • HIIT Training

    Short, hard, efficient sessions for conditioning and fat loss.

  • Spin Classes

    Instructor-led indoor cycling for building an engine.

  • Gym Instruction

    Learn to lift with proper technique and use the gym floor with confidence.

  • Nutrition Guidance

    Straightforward advice that fits your training and your life — no fads.

02

Recover

Qualified hands-on treatment — whether or not you train with me.

  • Sports massage treatment in progress

    Sports Massage

    Level 3 qualified deep-tissue treatment for tight, overworked or recovering muscle.

  • Dry cupping therapy being applied to a client's back

    Dry Cupping Therapy

    Cupping to release tension, improve blood flow and speed up recovery.

  • Lymphatic drainage massage treatment

    Lymphatic Drainage Massage

    Gentle, targeted treatment to reduce swelling and support the body's recovery.

  • Recovery & Rehabilitation Support

    Structured return-to-training plans after injury, surgery or a long lay-off.

Matty, owner of RecoverX

About

Matty

I'm Matty — former soldier and military Physical Training Instructor, with over 20 years in fitness and 17 years in MMA. The job has stayed the same since the forces: get people fitter, stronger and harder to break.

On the training side, I coach everyone from complete beginners to competitive athletes. On the treatment side, I'm a Level 3 sports massage therapist with dry cupping and lymphatic drainage in the toolkit — book it alongside your training, or completely on its own.

Qualifications

  • Level 3 Sports Massage Therapist
  • Level 3 CPD Accredited Therapist
  • Level 2 Personal Trainer
  • Boxing & MMA Coach
  • Lymphatic Drainage Practitioner
  • Dry Cupping Practitioner

Pricing

Personal Training Rates

Personal training sessions are 60 minutes. Block bookings bring the price per session down.

1-to-1

Personal training, just you and me

£45/ session
  • 5-session block Save £15£210
  • 10-session block Save £50 — best value£400
Train with a partner

2-to-1

Bring a partner — £30 each per session

£60/ session, per pair
  • 5-session block Save £25£275
  • 10-session block Save £75 — best value£525

Group Training

Small groups of 3–6 people

£18/ person, per session
  • Sessions run on demand — get a group together or ask to join one

Treatment Rates

Sports massage and cupping — book a single session, or save with a package.

Sports Massage

Level 3 qualified deep-tissue treatment

£55/ 60 min
  • 45 minutes£45
  • 90 minutes£75

Massage + Cupping

Sports massage with dry cupping built in

£60/ 60 min
  • 30 minutes£40
  • 90 minutes£80

Cupping Therapy

Dry cupping as a stand-alone treatment

£50/ 60 min
  • 30 minutes£40
  • 90 minutes£65

Recovery Packages

  • 4 × 60 min Sports Massage Save £20£200
  • 4 × 60 min Massage + Cupping Save £20£220
  • 6 × 60 min Massage + Cupping Save £45 — best value£315

Add-Ons

  • Kinesiology taping£20
  • Recovery assessment & mobility check Included with any treatmentFree

Lymphatic drainage massage is also available — message for current rates.

Book a Treatment

Book a Session

Ready when you are

Fill in a few details and I'll get back to you to arrange your first session or treatment. The more you tell me about your goals — and any injuries — the better I can plan for you.

This isn't an instant booking. It's the first step: I reply personally, usually within 24 hours, to sort out timing.

Prefer to message? DM @recoverx__ or email Recoverx1903@outlook.com.

Kept private. This only helps me plan safely around you.

Your details come straight to me and are only used to answer this enquiry — never shared, sold or added to a mailing list.

Contact

Location & Contact

Location

Training sessions take place at R+R Fitness:

R+R Fitness
Innovation Centre, Exploration Drive
Bridge of Don, Aberdeen
AB23 8GX

Get directions

Treatment appointments are arranged when you book.

Get in Touch

✉Recoverx1903@outlook.com ◎@recoverx__

Fastest reply is usually Instagram. Say where you're starting from and what you're aiming for.